Kiwi is a nutrient-rich fruit that offers several benefits of kiwi for your daily wellness. It is packed with vitamin C and fibre. This helps your body stay strong. Many people in India now include this fruit in their diet to stay healthy. If you struggle with low energy or a slow gut, kiwi can make a real difference. It helps your skin glow and keeps your heart healthy.
Ayurveda suggests that kiwi has a cooling effect on the body. This is great for balancing Pitta. In India’s hot climate, cooling foods are very helpful. The fruit happens to be low in calories. However, it is high in nutrients. It works well for weight management because it fills you up without adding extra fat. Many people in India face bloating or constipation after heavy meals. Adding kiwi to your morning routine helps clear your digestive tract.
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Eat a Kiwi on an Empty Stomach for Digestion
The doctors at Ask Ayurveda suggest eating kiwi alone. Do not mix it with milk or heavy dairy products to get the best benefits of kiwi. Mixing sour fruits with milk can create toxins in the body. People often consume a lot of yoghurt and milk in India. You should wait at least two hours after a meal before eating kiwi. The best time is during breakfast or as a mid-morning snack. This is when your digestive fire is strongest.
Pair Kiwi with Ginger to Boost Immunity
To get the most out of this fruit, you can add a pinch of ginger or black pepper. These spices help digestion. They work with the cooling properties of kiwi. This combination is perfect when you catch a cold or feel weak. What’s more is that it strengthens your natural defences. You may mix it with other fruits (like apples). Avoid eating it late at night (as it may result in acidity in some people).
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Use Kiwi As a Natural Detox Tool
If you feel heavy or sluggish, try a light diet for two days. Include kiwi and simple foods like khichdi. This helps your gut rest. Kiwi acts as a natural broom for your intestines. It flushes out waste and keeps your skin clear. Many Indian households are now using these simple methods to stay fit. Drinking warm fennel tea after your fruit snack can also prevent gas.
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